Weigh In record (no journal entry) for 23 June 2021
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132.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1068 kcal
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Fat: 54.70g | Prot: 61.70g | Carb: 94.97g.
Breakfast: Bright Bright Clean Protein Bar Peanut Butter Dark Chocolate. Lunch: Honeydew Melons , Sweet Cherries . Dinner: Zucchini , Golden Platter Gluten Free Chicken Tenders. Snacks/Other: Bright Bright Clean Protein Bar Peanut Butter Dark Chocolate . more...
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losing 5.6 lb a week
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