Weigh In record (no journal entry) for 23 June 2021
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152.2 lb
Lost so far: 4.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1744 kcal
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Fat: 91.21g | Prot: 64.58g | Carb: 173.65g.
Breakfast: Sue Bee Honey, Manitoba Harvest Hemp Hearts, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, So Delicious Coconut Milk Yogurt - Strawberry. Lunch: Base Culture Sweet Banana Bread, Lobster Salad. Dinner: Chicken Layla, Full Green Riced Ideas Buffalo Ranch. Snacks/Other: Simple Mills Rosemary & Sea Salt Almond Flour Crackers, Bananas , Simple Mills Rosemary & Sea Salt Almond Flour Crackers, Coffee, Clover Honey. more...
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losing 14.0 lb a week
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