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Back in the 170's! 25 pounds down and about 29.6 to go! :D
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179.6 lb
Lost so far: 24.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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1211 kcal
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Fat: 36.05g | Prot: 44.28g | Carb: 181.69g.
Breakfast: cheddar and broccoli pasta sides, coffee, brown sugar. Lunch: instant oatmeal . Dinner: blue bonnet butter, sugar, albertsons bread, hard boiled large egg. Snacks/Other: vanilla yogurt yoplait, albertsons bread, boston cream pie yogurt yoplait. more...
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losing 2.4 lb a week
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