Weigh In record (no journal entry) for 23 June 2021
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205.6 lb
Lost so far: 30.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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522 kcal
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Fat: 21.39g | Prot: 33.42g | Carb: 52.60g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee. Lunch: Stouffer's Meatloaf in Gravy. Dinner: Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Publix Instant Oatmeal - Original. more...
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gaining 0.4 lb a week
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