Weigh In record (no journal entry) for 23 June 2021
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117.9 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1810 kcal
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Fat: 84.24g | Prot: 69.73g | Carb: 191.80g.
Breakfast: Café con Leche Descremada, Café. Lunch: Empanada de Carne. Dinner: Papa al Horno (sin Comer la Cáscara), Matambre, Emeth Mermelada , Leche Descremada, Criollitas Galletitas de Agua. Snacks/Other: Criollitas Galletitas de Agua, Carrefour Obleas, Exquisita Bizcochuelo de Chocolate. more...
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1669 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Elliptical - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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rutilin's weight history
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