Weigh In record (no journal entry) for 22 May 2014
|
198.0 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 May 2014:
|
1467 kcal
|
Fat: 54.36g | Prot: 108.02g | Carb: 147.13g.
Breakfast: Hacendado Té Rojo, Aceite de Oliva, Tomates, Café con Leche, Trozos de Pan de Trigo, García Baquero Queso Tierno, DIA Jamón Cocido Primera. Lunch: Ensalada Mixta, Soria Natural Tofu Natural, Queso Fresco, Naranjas, Plátano. Dinner: Hacendado Pimientos Rojos Asados en Tiras, Hacendado Queso Fresco Burgos Natural, Tomates, Hacendado Atún Claro al Natural, Fresas. Snacks/Other: Hacendado Lomo Embuchado Extra, La Fageda Yogurt Desnatado, Hacendado Té Rojo. more...
|
|
2562 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paneteba's weight history
|