Weigh In record (no journal entry) for 23 June 2021
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122.4 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1417 kcal
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Fat: 49.51g | Prot: 69.38g | Carb: 121.34g.
Breakfast: Carrefour Tiramisù, Activia Zero Caffè, Zucchero, Caffè Macchiato. Lunch: Perugina Creme Cioccolato Bianco, Oggi Pesce Capesante del Pacifico . Dinner: Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro. Snacks/Other: Coop Patatine Rustiche, Prosecco, Coop Patatine Rustiche, Prosecco. more...
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steady weight
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