Weigh In record (no journal entry) for 23 June 2021
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250.2 lb
Lost so far: 30.6 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1432 kcal
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Fat: 29.01g | Prot: 78.95g | Carb: 230.93g.
Breakfast: Danone Iogurte Corpus Zero, Ovo Mexido. Lunch: Suco de Limão, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Contra-filé. Dinner: Padaria Pão Francês, Café com Leite Integral, Pão Francês. Snacks/Other: Nestlé Leite Condensado, Quaker Aveia em Flocos , Banana Nanica. more...
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losing 6.2 lb a week
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diego 126's weight history
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