Weigh In record (no journal entry) for 23 June 2021
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298.7 lb
Lost so far: 86.9 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1495 kcal
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Fat: 51.51g | Prot: 105.87g | Carb: 165.84g.
Breakfast: Kiwi. Lunch: Farinha de Mandioca, Pernil Assado, Azeite de Oliva, Tomates, Pepino Japonês, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Wickbold Pão de Forma Integral Girassol e Castanha, Quatá Queijo Frescal Ultrafiltrado Light. Snacks/Other: Chocolate Quente (feito com Leite Integral), Forno de Minas Pão de Queijo Tradicional, Sundown Ômega 3, Goiaba Vermelha. more...
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losing 1.5 lb a week
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