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Slowly dropping, just not trying hard enough to keep up a steady decline.
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168.8 lb
Lost so far: 7.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1710 kcal
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Fat: 50.78g | Prot: 80.46g | Carb: 188.55g.
Breakfast: Florida Crystals Demerara Cane Sugar, General Mills Cheerios, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Nature's Own Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Oscar Mayer Deli Fresh Smoked Uncured Ham, Mayonnaise. Dinner: Hidden Valley Caesar Salad Kit with Romaine Lettuce, Steamed or Boiled Shrimp, Cheese Filled Tortellini with Cream Sauce, Beer. more...
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2299 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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