Weigh In record (no journal entry) for 23 June 2021
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153.4 lb
Lost so far: 0.8 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1433 kcal
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Fat: 78.37g | Prot: 61.15g | Carb: 128.89g.
Breakfast: Whole Milk, Slim-Fast Advanced Nutrition Smoothie Powder, Coffee with Milk. Lunch: Slim-Fast Advanced Nutrition Creamy Chocolate . Snacks/Other: Little Debbie Nutty Bars (57g), Peanuts, Cinnamon , Great Value Applesauce Unsweetened, Peanut Butter, Hannaford Split Top Wheat Sliced Bread . more...
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losing 0.2 lb a week
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BeeBeeSherm's weight history
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