Weigh In record (no journal entry) for 23 June 2021
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211.6 lb
Lost so far: 10.4 lb.
Still to go: 24.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 June 2021:
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1837 kcal
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Fat: 68.57g | Prot: 66.11g | Carb: 231.87g.
Breakfast: American Sandwich Vollkorn, Lätta Halbfettmargarine, Milka Haselnusscreme, Normaler Kaffee. Lunch: Normaler Kaffee. Dinner: Chicken Döner. Snacks/Other: Coca-Cola Coca-Cola Zero, Linzer Augen, funny-frisch Cornados Nacho Cheese. more...
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gaining 0.4 lb a week
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