Weigh In record (no journal entry) for 22 May 2014
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222.0 lb
Lost so far: 24.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1804 kcal
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Fat: 65.76g | Prot: 169.03g | Carb: 137.59g.
Breakfast: Mixed Grain Bread, Tesco Smoked Bacon Rashers, Poached Egg. Lunch: Green Olives, Sainsbury's Be Good to Yourself Greek Salad Cheese, Tomatoes, Celery, Cucumber (with Peel), Tesco Red Pepper, Spring Onions. Dinner: Sainsbury's Pappardelle Pasta, Salmon with Chilli Ginger Sauce. Snacks/Other: Bananas, Mixed Nuts, Tesco Chicken Breast Fillets (130g). more...
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losing 4.6 lb a week
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