Weigh In record (no journal entry) for 23 June 2021
|
150.4 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2021:
|
1588 kcal
|
Fat: 49.44g | Prot: 59.77g | Carb: 236.02g.
Breakfast: Zeytinyağı, Yeşil Zeytin, Mevsim Salata, Yörsan Köy Peyniri, Sucuklu Yumurta, Beyaz Ekmek. Dinner: Pirinç Pilavı, Şehriye Çorbası, Beyaz Ekmek, Fırında Tavuk. Snacks/Other: Şeker, Reçel Konserveleri, Nektarin, Reçel Konserveleri, Meyve Kokteyli veya Karışık. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burcinbostanoglu33's weight history
|