Weigh In record (no journal entry) for 20 February 2011
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192.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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2494 kcal
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Fat: 124.31g | Prot: 112.33g | Carb: 244.88g.
Lunch: Cottage Cheese, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Dinner: Tortilla Chips Mexican Kitchen Style, Salsa Con Quezon, Snyder's of Hanover Yellow Corn Tortilla Chips, Guacamole. Snacks/Other: Dark Chocolate Marshmallow Heart. more...
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steady weight
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