Weigh In record (no journal entry) for 23 June 2021
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183.4 lb
Lost so far: 23.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1035 kcal
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Fat: 45.48g | Prot: 71.95g | Carb: 83.27g.
Breakfast: Сметана 15%, Гарнец Рисовая Мука, NovaSweet Фруктоза, Яйцо Куриное, Козельский Живой Творог 5%. Lunch: Помидоры, Хлебодар Хлеб с Отрубями, Яйцо Куриное, Огурец (с Кожурой), Меридиан Снежный Краб. more...
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losing 1.0 lb a week
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