Weigh In record (no journal entry) for 23 June 2021
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134.9 lb
Lost so far: 10.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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626 kcal
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Fat: 24.06g | Prot: 42.84g | Carb: 62.55g.
Breakfast: Абрикосы, Кофе с Молоком. Lunch: Петелинка Котлеты Сливочные . more...
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gaining 15.4 lb a week
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