Weigh In record (no journal entry) for 23 June 2021
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234.1 lb
Lost so far: 21.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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767 kcal
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Fat: 35.06g | Prot: 37.76g | Carb: 75.14g.
Breakfast: Gut & Günstig Tilsiter, Gut & Günstig Delikatess Teewurst Fein, Backbord Kraft-Ballast-Brötchen. Lunch: Kamps Puddingbrezel. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Fischstäbchen. more...
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losing 7.7 lb a week
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