Date started: 14 Mar 18

Date	Weight	How closely followed?	Goal: 141.1 lb Start: 184.1 lb
13 Dec 22	173.9 lb	Reasonably Well
05 Dec 22	175.0 lb	Reasonably Well
29 Nov 22	174.6 lb	Reasonably Well
21 Nov 22	176.1 lb	Reasonably Well
17 Oct 22	176.4 lb	Reasonably Well
14 Oct 22	176.4 lb	Reasonably Well
06 Sep 22	175.3 lb	Reasonably Well
02 Jul 22	170.4 lb	Reasonably Well
03 May 21	177.5 lb	Reasonably Well
09 Oct 20	164.9 lb	Reasonably Well
18 Aug 20	161.2 lb	Reasonably Well
22 Jan 20	156.5 lb	Reasonably Well
09 Dec 19	150.8 lb	Reasonably Well
04 Feb 19	141.5 lb	Reasonably Well
02 Aug 18	141.8 lb	Reasonably Well
26 Jul 18	143.3 lb	Reasonably Well
18 May 18	143.3 lb	Reasonably Well
30 Apr 18	144.0 lb	Reasonably Well
29 Apr 18	144.4 lb	Reasonably Well
27 Apr 18	146.2 lb	Reasonably Well
24 Apr 18	146.6 lb	Reasonably Well
19 Apr 18	146.8 lb	Reasonably Well
12 Apr 18	145.1 lb	Reasonably Well
09 Apr 18	145.1 lb	Reasonably Well
07 Apr 18	146.2 lb	100%
06 Apr 18	146.8 lb	Reasonably Well
03 Apr 18	147.7 lb	Reasonably Well
26 Mar 18	148.2 lb	Reasonably Well
14 Mar 18	184.1 lb	Reasonably Well

Date started: 06 Nov 16

Date	Weight	How closely followed?	Goal: 123.5 lb Start: 149.9 lb
27 Feb 18	147.7 lb	Reasonably Well
26 Feb 18	148.8 lb	Reasonably Well
22 Feb 18	147.5 lb	Reasonably Well
13 Feb 18	149.0 lb	Reasonably Well
12 Feb 18	152.1 lb	Reasonably Well
29 Jan 18	146.4 lb	Reasonably Well
22 Jan 18	146.4 lb	Reasonably Well
15 Jan 18	148.6 lb	Reasonably Well
08 Jan 18	148.6 lb	Reasonably Well
02 Jan 18	150.1 lb	Reasonably Well
20 Dec 17	145.7 lb	Reasonably Well
19 Dec 17	146.8 lb	Reasonably Well
16 Dec 17	147.3 lb	Reasonably Well
13 Dec 17	147.3 lb	Reasonably Well
12 Dec 17	147.3 lb	Reasonably Well
11 Dec 17	146.6 lb	Reasonably Well
09 Dec 17	145.3 lb	Reasonably Well
08 Dec 17	145.1 lb	Reasonably Well
07 Dec 17	146.2 lb	Reasonably Well
06 Dec 17	147.3 lb	Reasonably Well
05 Dec 17	147.9 lb	Reasonably Well
04 Dec 17	149.9 lb	Reasonably Well
10 Aug 17	142.6 lb	Reasonably Well
25 Jul 17	144.0 lb	Reasonably Well
18 Jul 17	144.2 lb	Reasonably Well
08 Jul 17	148.6 lb	Reasonably Well
07 Jul 17	151.2 lb	Reasonably Well
18 Jun 17	146.2 lb	Reasonably Well
16 Jun 17	147.3 lb	Reasonably Well
09 May 17	150.1 lb	Reasonably Well
23 Feb 17	143.3 lb	Reasonably Well
03 Feb 17	142.2 lb	Reasonably Well
23 Jan 17	143.5 lb	Reasonably Well
20 Jan 17	143.7 lb	Reasonably Well
16 Jan 17	146.4 lb	Reasonably Well
14 Jan 17	143.3 lb	Reasonably Well
13 Jan 17	145.3 lb	Reasonably Well
11 Jan 17	145.3 lb	Reasonably Well
10 Jan 17	147.3 lb	Reasonably Well
09 Jan 17	148.6 lb	Reasonably Well
06 Jan 17	145.1 lb	Reasonably Well
05 Jan 17	146.4 lb	Reasonably Well
03 Jan 17	147.0 lb	Reasonably Well
30 Dec 16	146.6 lb	Reasonably Well
16 Dec 16	149.7 lb	Reasonably Well
06 Nov 16	149.9 lb	Reasonably Well