Weigh In record (no journal entry) for 23 June 2021
|
164.5 lb
Lost so far: 21.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2021:
|
1171 kcal
|
Fat: 35.87g | Prot: 100.30g | Carb: 100.93g.
Breakfast: Picard Mini Pain au Chocolat, Carrefour Lait Demi Écrémé. Lunch: Pierre Martinet Salade de Chou Rouge, Super U Fromage Allégé 5%, Filet de Poulet, Wasa Fibres. Dinner: Poivrons Rouges Doux, Pierre Martinet Salade de Chou Rouge, Super U Fromage Allégé 5%, Filet de Poulet, Wasa Fibres, Courgette. Snacks/Other: Picard Tarte Fine Courgette - Fromage de Chèvre, Carrefour Riz au Lait Saveur Vanille. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emel011's weight history
|