Weigh In record (no journal entry) for 23 June 2021
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148.6 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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545 kcal
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Fat: 28.16g | Prot: 34.27g | Carb: 35.61g.
Lunch: Gut & Günstig Delikatess Salami Geräuchert, Aldi Rote Paprika, REWE Delikatess Salami Fettreduziert, Gekochtes Ei, Gurke (mit Schale), Filinchen Glutenfrei & Laktosefrei, Gut & Günstig Delikatess Bierschinken. more...
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losing 1.0 lb a week
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Lotusbluete80's weight history
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