Weigh In record (no journal entry) for 23 June 2021
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221.8 lb
Lost so far: 38.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2021:
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1382 kcal
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Fat: 40.10g | Prot: 97.97g | Carb: 156.80g.
Lunch: Weißer Reis (Gekocht), Bolognese. Dinner: Milbona High Protein Pudding Vanille , Thomy Delikatess-Senf Mittelscharf, Mayonnaise, Zwiebeln, Gurke (mit Schale), Essiggurken, Tomaten, Gekochtes Ei, Aldi Thunfisch in Eigenem Saft. more...
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gaining 3.1 lb a week
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