Squat: 8X255; Up 10#; 3 Over Incline: 8X155; Up 7; 3 Over Ab Supersets * Leg Ups 3X9: 9/9/6 * Plank 3X65: 65/65/65 * Crunch 3X26X25#: 26/26/26
Diet Calendar Entry for 22 June 2021:
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2451 kcal
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Fat: 110.33g | Prot: 181.64g | Carb: 184.18g.
Lunch: Food Lion Homestyle Cole Slaw, Garlic, Shrimp, Manny's Taco Flour Tortillas, Hellmann's Real Mayonnaise, Extra Virgin Olive Oil. Dinner: Buffalo Wild Wings Bacon Cheddar Burger, Krystal Regular Fries. more...
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Comments
WTG! Very good workout. God bless
22 Jun 21 by member: donniemae
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dude your making such great progress. I've stalled somewhat. gotta make some changes. keep kicking butt man!!
23 Jun 21 by member: HeBrewZ
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Planks!!! That’s incredible!
23 Jun 21 by member: LISfifty
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23 Jun 21 by member: John10251
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