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Sag' ich doch .... 😉
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205.9 lb
Lost so far: 23.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1355 kcal
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Fat: 46.34g | Prot: 61.70g | Carb: 169.20g.
Breakfast: Sondey Maiswaffeln. Lunch: Kühne Curry Sauce, Gut & Günstig Hähnchenschnitzel , Kamps Käsebrötchen Überbacken. Dinner: Demeter Dinkel-Pizza. more...
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losing 9.3 lb a week
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