selahattinkayhan6's Journal, 22 June 2021

259.0 lb Lost so far: 82.7 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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576 kcal

Fat: 31.67g | Prot: 33.21g | Carb: 45.40g.   Breakfast: Tatlı Kırmızı Biber, Salatalık, Roka Marulu, Sıcak Suda Pişirilmiş Yumurta. Dinner: İçli Köfte, Ayran, Karışık Yeşil Salata. more...

1115 kcal

Activities & Exercise: Cardio - 39 minutes, Samsung Health - 23 hours and 21 minutes. more...