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Wowzers, the past 2 days have been what they call "Loading days" and I can honestly say I am done loading. My stats on Fatsecret looks devastating! 400 grams fat in 2 days. Goodness gracious me. Previously, when I did Slender Wonder, I never did the loading days. I just went straight into the 600 calorie diet. This time around I've loaded, prepared properly.
I pray that I get it right this time.
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264.8 lb
Lost so far: 0 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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4838 kcal
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Fat: 311.15g | Prot: 179.95g | Carb: 319.23g.
Breakfast: Clover Butro, Woolworths Spring Onion & Chives Medium Fat Cream Cheese, Albany Low GI Wholewheat Brown Bread. Lunch: Nola Salad Dressing Reduced Oil Lite, Woolworths Mango Orange 100% Fruit Juice Blend, Marmite Marmite, Clover Butro, Albany Low GI Wholewheat Brown Bread, Tomatoes, Woolworths Plain Guacamole, Fried Egg. Dinner: aQuelle Granadilla, Tomatoes, Woolworths Plain Guacamole, Avocados, Boerewors, Avocados, Boerewors. Snacks/Other: Willards Diddle Daddle Caramel Popcorn, Woolworths Instant Chai Latte, Woolworths Instant Skinny Cappuccino, Slender Wonder Protein Shake, Lifestyle Food Chia Seeds, Jungle Oats, Woolworths Mini Roast Chicken Pies. more...
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gaining 0.5 lb a week
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