Weigh In record (no journal entry) for 22 June 2021
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111.8 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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740 kcal
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Fat: 33.69g | Prot: 40.64g | Carb: 71.55g.
Breakfast: ProAction Avena Pancake, Evros Yogurt Greco 0%, Crastan Orzo Solubile, Aia Albume d'uovo Pastorizzato, Caffè (dalla Moca). Lunch: Zucchine, Olio Extra Vergine di Oliva, Uovo, Pane Bianco. Snacks/Other: Mandorle, Melone. more...
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losing 10.0 lb a week
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