Weigh In record (no journal entry) for 21 May 2014
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129.8 lb
Lost so far: 5.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2014:
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1005 kcal
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Fat: 21.79g | Prot: 101.71g | Carb: 95.04g.
Breakfast: Milk (Nonfat), Newman's Own Sweet Enough Honey Flax Flakes Cereal, Forman Performance Bio Whey Protein Vanilla, Blueberries, Raspberries, Strawberries. Lunch: tuna salad, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. Dinner: Sea Cuisine Applewood Smoked Salmon, Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pfeiffer Performance Bio-Whey Protein -Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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2211 kcal
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Activities & Exercise:
Yogalates - 1 hour, Les Mills BodyVive - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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