Weigh In record (no journal entry) for 22 June 2021
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146.6 lb
Lost so far: 15.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1153 kcal
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Fat: 53.62g | Prot: 46.61g | Carb: 102.79g.
Breakfast: Chá de Ervas, Café (Infusão). Lunch: Vigor Margarina, Água com Limão, Fritz & Frida Amendoim Branco, Ovo. Dinner: Açúcar, Pêra (Cozido ou Enlatado), Vinho de Mesa, Ovo Cozido, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Sopa de Legumes. more...
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1700 kcal
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Activities & Exercise:
Raking - 5 minutes, High Intensity Interval Training (HIIT) - 9 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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