Weigh In record (no journal entry) for 22 June 2021
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173.4 lb
Lost so far: 9.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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265 kcal
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Fat: 28.09g | Prot: 0.81g | Carb: 0.19g.
Breakfast: Nutiva MCT Oil, Coffee. Lunch: Bragg Organic Apple Cider Vinegar, Brita Filtered Water. Dinner: Nutiva MCT Oil, Decaffeinated Coffee (made From Ground). Snacks/Other: Brita Filtered Water. more...
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3621 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Hanging Laundry - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 1 hour and 30 minutes, Reading - 2 hours, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Yard Work (gardening) - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 40 minutes. more...
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losing 2.8 lb a week
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