Weigh In record (no journal entry) for 14 June 2021
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189.6 lb
Lost so far: 44.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1305 kcal
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Fat: 56.39g | Prot: 94.75g | Carb: 105.01g.
Breakfast: Tia Sônia Gergelim Branco, Nestlé Leite em Pó Ninho, Dolce Gusto Café Au Lait Desnatado, Ovo Cozido, Mamão Formosa. Lunch: Bife de Carne de Vaca, Cenouras Cozidas, Bem Brasil Batata Frita Congelada , Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Sopa de Legumes, Sashimi de Salmão, Omelete. Snacks/Other: Maçã Verde. more...
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2772 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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