Weigh In record (no journal entry) for 22 June 2021
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126.3 lb
Lost so far: 3.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1371 kcal
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Fat: 54.35g | Prot: 127.85g | Carb: 80.80g.
Breakfast: Garden of Life Grass Fed Collagen Peptides, Now Foods Whey Protein Isolate Unflavored, Starbucks Iced Vanilla Latte (Venti). Dinner: Baileys Original Irish Cream, Chili's Classic Steak Fajitas. more...
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gaining 9.1 lb a week
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SEMILLER80's weight history
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