Weigh In record (no journal entry) for 22 June 2021
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161.6 lb
Lost so far: 15.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1271 kcal
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Fat: 31.63g | Prot: 66.98g | Carb: 187.28g.
Breakfast: Conserves de Confiture, Boulangerie St-Méthode Pain 100% Blé Entier (53g), Becel Margarine. Lunch: Cerises Douces, Domaine Feodal Cendré des Prés, Clover Leaf Seafood Sundried Tomato & Basil Flaked Light Tuna, Grissol Melba Toast Multifibre. Dinner: Pâté Chinois. Snacks/Other: President's Choice Pitted Prunes Dried Fruit. more...
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losing 7.7 lb a week
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