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Here I sit. Unhappy with my performance this week...again. Did I lose? 1 pound. Is that good enough? NO. Why? Because I lack restraint. Why...BECAUSE THERE ARE DONUTS IN THE BREAKROOM!! Although, this week I track every single calorie every day. I work out 5 days this week. I finally made the decision to sell the house so every day needs to be productive at home after work. The fix-it list is long. It will be a good week. This will be the 3-4 pounds lost that will jump-start me in knowing that we, and when I say we I mean me, will succeed. Chin up, people. Keep the Faith!
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304.6 lb
Lost so far: 1.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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462 kcal
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Fat: 22.05g | Prot: 17.28g | Carb: 49.09g.
Breakfast: Great Value 4% Cottage Cheese, Coffee, Dunkin' Donuts Blueberry Cake Donut. more...
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losing 0.6 lb a week
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