bumbye's Journal, 21 May 2014

145.4 lb Lost so far: 24.6 lb.    Still to go: 145.4 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 45.75g | Prot: 52.69g | Carb: 228.63g.   Lunch: char sui, Marukai Saimin. Dinner: Homemade Pineapple Sausage Omellet, White Rice. Snacks/Other: Hosoda Brothers Ginger Cookie, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Pistachio Nuts , Aloha Gourmet Iso Peanut. more...

2355 kcal

Activities & Exercise: Cardiac Rehab - 52 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...