Weigh In record (no journal entry) for 22 June 2021
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251.1 lb
Lost so far: 29.8 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1596 kcal
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Fat: 51.56g | Prot: 64.79g | Carb: 227.04g.
Breakfast: Danone Iogurte Corpus Zero, Ovo Mexido. Lunch: Suco de Limão, Repolho Refogado, Ovo Cozido, Arroz Branco (Cozido). Dinner: Panco Biscoito Maria, Wickbold Pão Integral Maçã, Canela e Passas, Café com Leite Desnatado. Snacks/Other: Nestlé Leite Condensado, Quaker Aveia em Flocos , Banana Nanica. more...
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losing 0.8 lb a week
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