Weigh In record (no journal entry) for 22 June 2021
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89.1 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1424 kcal
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Fat: 45.94g | Prot: 66.75g | Carb: 196.42g.
Breakfast: ゆで卵, おにぎり. Lunch: 海苔, 漬け物, イオン株式会社 キャベツの千切り, かき揚げ, そば. Dinner: そば, 西京焼き, かき揚げ, アーモンド, 海苔, 漬け物, ミツカン ひきわり納豆, ご飯. Snacks/Other: トウモロコシ, コーヒー. more...
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steady weight
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ゆーこ's weight history
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