Weigh In record (no journal entry) for 22 June 2021
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298.9 lb
Lost so far: 86.6 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1675 kcal
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Fat: 65.99g | Prot: 121.47g | Carb: 159.55g.
Breakfast: Vitamina de Abacate, Mamão Papaia, Banana Nanica. Lunch: Cenouras, Pepino Japonês, Alface, Tomates, Azeite de Oliva, Ovo Frito, Contra-filé Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Batavo Leite Semi Desnatado, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Wickbold Pão de Forma Integral Girassol e Castanha, Ovo Mexido, Quatá Queijo Frescal Ultrafiltrado Light. Snacks/Other: Sundown Ômega 3. more...
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losing 7.7 lb a week
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