Weigh In record (no journal entry) for 22 June 2021
|
130.3 lb
Lost so far: 24.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2021:
|
528 kcal
|
Fat: 33.30g | Prot: 44.53g | Carb: 13.65g.
Breakfast: Творог 9%, Клубника. Snacks/Other: Ламбер Сыр Ламбер 50%. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nasta199717's weight history
|