Weigh In record (no journal entry) for 22 June 2021
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129.0 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1396 kcal
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Fat: 44.67g | Prot: 89.35g | Carb: 162.88g.
Breakfast: Banana, Vigor Grego Zero Amora. Lunch: Maizena Biscoito Integral de Cacau , Melão, Hellmann's Maionese, Óleo de Soja, Repolho, Italac Leite Integral, Peito de Frango. Dinner: Mel, Arroz Branco (Cozido), Tucupi, Peito de Frango. Snacks/Other: Banana, Hinode Shake, Essential Nutrition Ômega 3, Macaxeira Cozida. more...
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1541 kcal
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Activities & Exercise:
Desk Work - 3 hours and 17 minutes, Resting - 15 hours and 7 minutes, Sleeping - 5 hours and 36 minutes. more...
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losing 0.8 lb a week
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