Weigh In record (no journal entry) for 22 June 2021
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144.3 lb
Lost so far: 20.4 lb.
Still to go: 144.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1576 kcal
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Fat: 74.59g | Prot: 115.42g | Carb: 104.91g.
Breakfast: Bresso Grüner Pfeffer, Räucherlachs, Özyörem Sigir Sosis, REWE Bäcker Brötchen, Toast mit sucuk. Dinner: Kidneybohnen (Dose), Halbes Hähnchen. more...
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losing 1.5 lb a week
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