Weigh In record (no journal entry) for 22 June 2021
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163.6 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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855 kcal
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Fat: 38.69g | Prot: 51.72g | Carb: 80.70g.
Breakfast: Café com Açúcar, Frizzo Manteiga com Sal, Panco Pão 100% Integral Zero. Lunch: Salada Crua, Valeza Requeijão Cremoso, Vapza Peito de Frango Desfiado Cozido, Abobrinha Cozida. Dinner: Repolho Verde Cozido, Ervilhas (Congelado), Vono Sopa de Abóbora com Carne . Snacks/Other: Polenguinho Polenguinho Light, Seara Presunto Cozido, Cafezinho, Marilan Pit Stop Original. more...
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losing 3.1 lb a week
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