Weigh In record (no journal entry) for 22 June 2021
|
218.5 lb
Lost so far: 50.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2021:
|
3976 kcal
|
Fat: 141.03g | Prot: 225.84g | Carb: 436.43g.
Breakfast: Storck Knoppers Nussriegel, Banane, Hähnchenbrustfilet, Krone Räucher-Lachs, Stadtbäckerei Junge Vollkornbrötchen, Eiweissbrötchen. Lunch: Storck Knoppers Nussriegel, Heidelbeeren, Hähnchenbrustfilet, Thermomix Tomatensauce, Moser Dinkelvollkornnudeln Spirelli. Dinner: Linis Bites Salted Peanut Caramel , Flammkuchen, Döner Kebab. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uganis's weight history
|