Weigh In record (no journal entry) for 22 June 2021
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231.0 lb
Lost so far: 22.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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781 kcal
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Fat: 48.41g | Prot: 32.64g | Carb: 55.39g.
Breakfast: Ensalada Mixta, Ternera Bife Ancho, Café con Leche Descremada, La Serenísima Manteca, Pan Francés, Manzana. more...
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losing 3.4 lb a week
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