Weigh In record (no journal entry) for 22 June 2021
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178.8 lb
Lost so far: 35.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1235 kcal
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Fat: 40.94g | Prot: 45.42g | Carb: 176.32g.
Breakfast: Fındık, Pınar Labne, Balparmak Süzme Çiçek Balı, Buono Şeker İlavesiz Sütlü Çikolata, Muz, Yulaf Unu, Süt. Lunch: Tavuklu Arpa Şehriye Çorbası. Dinner: Mantı. Snacks/Other: Dut Kurusu. more...
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losing 0.4 lb a week
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hedefim 70 's weight history
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