Weigh In record (no journal entry) for 20 February 2011
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206.2 lb
Lost so far: 7.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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2217 kcal
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Fat: 94.25g | Prot: 80.00g | Carb: 264.50g.
Breakfast: Banana. Lunch: Snyder's Of Hannover White Corn Tortilla Chips, Light Chicken Noodle Soup (Progresso), Smart Deli Baked Ham Style, STROEHMANN POTATO ROLLS. Dinner: French Fries, Arctic Cod Fish & Chips. Snacks/Other: Pretzel Wheels. more...
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3640 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 4 hours and 30 minutes, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes. more...
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losing 2.6 lb a week
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