Weigh In record (no journal entry) for 22 June 2021
|
112.9 lb
Lost so far: 55.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2021:
|
1154 kcal
|
Fat: 52.25g | Prot: 24.40g | Carb: 150.25g.
Breakfast: Domatesler, Elma, Haşlanmış Yumurta. Lunch: Patates Cipsi, Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %80 Kakaolu, Çikolatalı Kurabiyeler (Tereyağlı). Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt, Sebzeli Bulgur Pilavı, Ülker Caramio, Elite Detox Yeşil Smoothie. Snacks/Other: Ülker Çizi Peynirli Kraker. more...
|
|
1360 kcal
|
Activities & Exercise:
Cooking - 40 minutes, Washing Dishes - 30 minutes, Housework - 17 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Foreversign♡~°'s weight history
|