Weigh In record (no journal entry) for 22 June 2021
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135.4 lb
Lost so far: 46.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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150 kcal
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Fat: 4.60g | Prot: 8.07g | Carb: 17.30g.
Breakfast: Хохланд Творожный Сыр, Яичный Белок, Fazer Хлебец Зерна-Микс с Плющеным Зерном, Kuhne Томаты Сушеные. more...
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losing 10.8 lb a week
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