Weigh In record (no journal entry) for 22 June 2021
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193.1 lb
Lost so far: 44.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1684 kcal
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Fat: 56.71g | Prot: 89.21g | Carb: 197.20g.
Breakfast: Nektarinen, REWE Lychees, Ja! Kokosraspeln, Erdbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch, Papaya. Lunch: Cucina Balsamico Creme, Strauchtomaten, Kaufland Grüne Paprika, Aldi Rote Paprika, Butter, Aldi Parmigiano Reggiano, REWE Porree, Alnatura Polenta Maisgrieß, K-Classic Entrahmte H-Milch 0,1% Fett. Dinner: Wasa Roggen Dünn, Du darfst Marmelade, Milbona Quark 20%. Snacks/Other: Gouda, Danone Mypro+ Erdbeer-Himbeer, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2212 kcal
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Activities & Exercise:
Hanteln - 30 minutes, Sleeping - 5 hours and 58 minutes, Resting - 16 hours and 56 minutes, Walking (slow) - 2/mph - 36 minutes. more...
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losing 6.2 lb a week
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