Weigh In record (no journal entry) for 22 June 2021
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181.7 lb
Lost so far: 13.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1693 kcal
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Fat: 101.08g | Prot: 113.21g | Carb: 98.01g.
Lunch: Gemischte Nüsse, Coop Qualité & Prix Magerquark, Coop Naturaplan Kakao Nibs. Dinner: Gemischte Nüsse, Coop Qualité & Prix Heidelbeeren, Coop Naturaplan Kakao Nibs, Coop Naturaplan Bio Magerquark, Kohlrabi, Rapsöl, Migros Schweinsplätzli Nierstück, Süßkartoffel. more...
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2107 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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